Serving others starts with self care because you can’t pour out of an empty pitcher.

I love Rachel Hollis who speaks about how society can view mothers for example. She says, “You rarely hear people cheer on mother’s who run a marathon saying ‘good on ya girl, what a great mum’!”

In my view, I’m a huge fan of self care, as long as the self care activity isn’t completely taking over and there isn’t any neglect, then running a marathon could most definitely help the mother be the best mum she could be! A healthy, endorphin filled, energised, happy mum who is also demonstrating what it takes to run such a distance. The training, perseverance, dedication, commitment and may even inspire their child to do the same one day, or something with the same dedication and character building qualities.

One thing I see a lot when coaching my clients, is that many would like to do a few things for themselves, like go to the gym, have a massage, take an art class or even a night off to hang out with their girlfriends. But they feel guilty and worry too much about what everyone else will think of them.

Meanwhile they stay going full out doing everything for everyone else and worst cases I see, they fall victim to complete burn out. And when that happens, unfortunately, they are very suddenly in no state to help anyone and are then forced to help and look after themselves, for a change.

I support everyone taking time in their week to do what’s important to you, what fills you up, gives you some ‘me time’ and time to take care of yourself. So that, your needs are not put last and ultimately, you prevent burnout or worse frustration that you’re never getting what you really want.

Being so frustrated, doesn’t help you light others up when you’re with them either.

If you need help designing your life to include self care and learning how to communicate this to the people in your life, that not only leaves you feeling good, but also with them respecting and supporting your self care regime, check out my options below.

Until then, enjoy implementing some self care into your routine today!

Live your best life!

Jacqueline Pigdon BSc, The LOVE MONDAYS Expert, is an Australian rowing champion, Wealth Dynamics, Talent Dynamics and Health Dynamics Performance Consultant, a spiritual life, career and business coach, speaker, author and award-winning entrepreneur!

M: +61 (0) 447728677

E: jacqueline@jinalife.com 

Here are 3 ways I can help you achieve your goals and create a life you LOVE!

1. Book a FREE 30 min consultation to discuss your specific situation and how I can help you.

https://www.timetrade.com/book/6S2R1

2. Get yourself a copy of my book on Amazon: Love Mondays Now – 5 Steps to a Career & Life You LOVE!

https://www.amazon.com/Love-Mondays-Now-Steps-career/dp/0992393809

3. OR if you’re ready to get started and moving towards achieving your goals right away…

Book a powerful and insightful 90min Strategy Session with me where will gain a new perspective on your situation, clarity on what is most important to you, strategies to overcome your biggest challenge and leave the session with newfound enthusiasm and excitement for your life!

https://www.highperformersonpurpose.com/product-page/book-love-mondays-now

People feel stuck when they have set goals for themselves but don’t feel as though they are making any progress towards them. 

Sound familiar? I have conversations with clients when they’re feeling stuck and here is how I help them get into flow instead!

Firstly, the feeling of being ‘stuck’. OMG Urgh! Worst! I’m sure you’ve felt it at different times in your life, I most certainly have and it’s terrible!

To me the feeling of being stuck has energy like dead water! Have you ever tried to row through or get anywhere in dead water? No? Well I have and it’s not fun. The water is definitely not going anywhere even with you in it and it only collects rubbish.

The good news? Getting unstuck can happen a lot faster than you think. As soon as you do one thing, it can be tiny, that moves you towards your goal WOW you feel completely different. It’s quite amazing and that’s why I always like to do something that is moving towards my top 3 goals so they are constantly in flow and I feel like I’m movin’ and groovin’.

You can either make a commitment with yourself and jump in and do what you know you have to do, (and probably should have been doing for a long time, like me right now.. I’m a writer and haven’t written to people outside of my current client group for too long… so hello again here I am!)

Or there is something you need to do before you can move.

When feeling stuck, you can come up with lots of reasons why you can’t move and often blame other people or situations that are outside of your control.  Sound familiar?

Why do people do this? Because there is an underlying fear or belief associated with keeping them from moving and they make up reasons why they can’t make it happen and can’t move forwards. Putting the blame outside of themselves, means they are a victim, powerless to change and therefore stay stuck and ultimately don’t have to do anything except continue complaining.

The reasons and excuses people come up with, frustrate the hell out of them e.g. my husband never does what I want him to do or if only my boss gave me a raise all my money problems would disappear.  

Ultimately, they are just frustrated with themselves that they are not getting what they want.

I’m yet to see a client fail to get unstuck from moving through the following process:

Question to ask yourself when feeling stuck: ‘What are you afraid of happening if you got what you wanted?’ If you honestly answer this question, many interesting answers will surface.

For example, one client of mine really wanted to have a baby but wasn’t taking any of the actions to make it happen and blamed her husband! What did she fear? Living on only her husband’s income which she wanted to avoid at all costs.

Another client of mine wanted to move his family back to his hometown by the beach but wasn’t taking any of the actions on his list to make it happen and blamed his wife. What did he fear? That if they moved there his wife might not get a job and then that will be all his fault. They would be on only his salary which was lower than hers and he didn’t think he could handle that – especially with her spending habits!

What can you do once you’re honest with your truth? Stop making up excuses and…

Own it and communicate it. Open up, be brave and vulnerable and share the fear with your partner or the other person. They might be afraid of the same thing or something else, or not worried about it at all. From doing this you have the opportunity of getting closer, more connected and you can discuss what you would do if the thing you fear did happen. Is it a deal breaker or could you handle it together?

Or if it’s a limiting belief that’s keeping you stuck, check in to see if it’s a fact.

Example excuse: “I can’t make the basketball team because I’m only 6 foot 2.”

Challenging question: Has there ever been a basketball player in the NBA who was an amazing player and only 6 foot 2?

“Yes.”

Well there you go, it’s ‘possible’ and now you can use that player as inspiration and stop using height as an excuse of why you can’t do it. Most of the time people will immediately come up with several more reasons… until they exhaust themselves, give up and give in, and finally take action.  

If you currently feel stuck and would like to have a chat with me to help you understand what’s really keeping you stuck, and instead get you moving, give me a call today to get started.

Until then, happy progressing

Live your best life!

Jacqueline Pigdon BSc, The LOVE MONDAYS Expert, is an Australian rowing champion, Wealth Dynamics, Talent Dynamics and Health Dynamics Performance Consultant, a spiritual life, career and business coach, speaker, author and award-winning entrepreneur!

M: +61 (0) 447728677

E: jacqueline@jinalife.com 

Book A Free Strategy Session today!

Emma Isaac’s book ‘Winging It’ is fabulous! I absolutely love it. I bought it to listen on Audible during my morning row. I’ve been to a few Business Chicks events of hers, including the one with Kate Hudson in Melbourne, but never reached for Emma’s book until now. It’s so good I’m listening to it for a second time.

What do I love about it?

As a very successful business woman and mother of 5, Emma shares what has worked for her and openly what hasn’t. She inspires you with her stories and challenges you to think about how the game you’re currently playing in your business might be worthy of a bigger court.

I love thinking about business as a game to play. It helps me to stop taking things too seriously (especially when things aren’t going to plan! Like when you hit the goal post instead of kicking the winning goal!) and I stop and think strategically instead.

I draw on my sporting experience and think about all the components in rowing we had to get right to win. We needed the training program, the right equipment, coach, kit, crew members, mindset, teamwork, fitness, diet, technique, determination, dedication, perseverance, a race plan, big goals and drive and ultimately, we needed to believe in ourselves that we could do it.

We had to work on all of these things, and just like the title of Emma’s book, sometimes we just had to ‘wing it’ and hope for the best.

In business there are so many moving parts too. There are your customers, products and services, marketing, employees, team members, social impact, technology, accounts, finance, cashflow, pricing, returns, competitors, even bad weather and the list goes on!

If you’re competitive like I am and love to play to win (I go for PB’s these days) try this out by thinking about your business as though it was your favourite sport.

Decide which court or field you want to play on, make sure you know the rules (of today by the way if you’ve been in business a long time), take your position (which could be a new one depending on your strengths) and give it your best shot! As if the world was watching you play, which quite frankly, it pretty much already is, but that’s a story for another day.

Until then, grab yourself a copy of Emma Isaac’s book Wing It to be inspired.

Live your best life!

Jacqueline Pigdon BSc, The LOVE MONDAYS Expert, is an Australian rowing champion, Wealth Dynamics, Talent Dynamics and Health Dynamics Performance Consultant, a spiritual life, career and business coach, speaker, author and award-winning entrepreneur!

M: +61 (0) 447728677

E: jacqueline@jinalife.com 

Book A Free Strategy Session today!

If you need help to love the career you’re in, or changing to something you love, book yourself a free strategy session with me today where I’ll show you how.

I look forward to hearing from you.

Live your best life!

Jacqueline Pigdon BSc, The LOVE MONDAYS Expert, is an Australian rowing champion, Wealth Dynamics, Talent Dynamics and Health Dynamics Performance Consultant, a spiritual life, career and business coach, speaker, author and award-winning entrepreneur!

M: +61 (0) 447728677

E: jacqueline@jinalife.com 

Book A Free Strategy Session today!

Just because your boss does something one way doesn’t mean you have to do the same. 

If it does not align with your values then don’t compromise.

Find a way that keeps you on path and aligned to your beliefs and goals.

For example your boss promises a client he/she will deliver on the day they want. Your boss keeps them happy in that moment by saying yes. But then he/she never delivers on the promised date and makes up some excuse as to why it’s not his/her fault.

Or worse your boss promises to the client and expects you to drop everything to deliver and puts you under huge pressure! (if this happens to you, feel free to give me a call to discuss how to speak to your boss to prevent this happening again!)

When you are in the position of agreeing a delivery date, if you know you will not be able to deliver on their requested date tell them at the time.

The question is would you rather be known for delivering when you say you will or never following through on your promises.

So often the client will be fine with your delivery date, perhaps it’s not their ideal date but if they can rely and trust you will deliver when you say you will they will be happy.

If you need help working through differences you have with your boss, book a consultation with me today.

Love your life!

Jacqueline Pigdon BSc, The LOVE MONDAYS Expert, is an Australian rowing champion, Wealth Dynamics, Talent Dynamics and Health Dynamics Performance Consultant, a spiritual life, career and business coach, speaker, author and award-winning entrepreneur!

M: +61 (0) 447728677

E: jacqueline@jinalife.com 

Blitzing your performance review starts way before your actual review meeting.

It starts when the objectives on your performance review are being set.

Some people find themselves working under management who don’t even do regular performance reviews. If this is you ask for it.

However if you do have performance reviews it’s essential you know what you are expected to achieve before you set out trying to achieve it.

Ensure each objective has a measure, don’t sign off on them if the result is going to be subjective to the opinion of someone else.

This way there is no disputing if you have achieved the objective or not.

You will also want the objective measures to be broken down into not met, met and exceeded. Or whichever rating scale you use i.e. 1 to 5. What does each mean exactly?

If you don’t have clear objectives implemented as part of your quarterly and annual performance reviews get in touch with us. We can help your company role them out so all employees are clear on what they do, how they impact the business and that each and every objective ties straight into the vision and goals of the organisation.

Review your objectives regularly to keep on track, better yet spend the start of each quarter on completing them so you don’t leave them to the last minute and risk not achieving them.

Your salary and promotion opportunities could be depending on them.

If you don’t have clear objectives or regular performance reviews how do you know how well you’re actually doing? No knowing can cause stress and anxiety. Don’t let this be you.

If you need help contact us today.

Love your life!

Jacqueline Pigdon BSc, The LOVE MONDAYS Expert, is an Australian rowing champion, Wealth Dynamics, Talent Dynamics and Health Dynamics Performance Consultant, a spiritual life, career and business coach, speaker, author and award-winning entrepreneur!

M: +61 (0) 447728677

E: jacqueline@jinalife.com 

If you’re feeling flat or just want to take your work to the next level then you will want to know what drives you.

What makes you jump out of bed in the morning excited to go to work?

If you haven’t had one of these days for a long time think back to one time that you did.

What was special about that day? What were you doing? What were you working on? Why were you so excited?

I have worked with many people to help them find what their drive is and here are a few tips I would like to share with you.

• It’s not so much about what you do but why you’re doing it. If you know its meaning then you know there is purpose to what you’re doing.
• Drive can come from the connection with others. How is your work or project helping or inspiring others?
• Inspiration can come from making one of your ideas come into reality
• The goal needs to be big enough, you need a sense of confidence but it’s going to be a really big stretch. Anything that is too small for ‘you’ won’t be very exciting.

Once you find what drives you simply make sure it happens at work for you as much as possible.

Remember if creating new ideas is what excites you most but you dislike the follow through. This is not a negative, it just means you need a great team around you to finish your newly implemented ideas.

If you need help getting back your mojo contact us today for a career consultation!

Love your life!

Jacqueline Pigdon BSc, The LOVE MONDAYS Expert, is an Australian rowing champion, Wealth Dynamics, Talent Dynamics and Health Dynamics Performance Consultant, a spiritual life, career and business coach, speaker, author and award-winning entrepreneur!

M: +61 (0) 447728677

E: jacqueline@jinalife.com 

I’ve created a short Christmas video message for you with my 2 easy tips for this festive period! Please go ahead and watch it now!

Wishing you, your family and friends a wonderful Christmas and New Year!

I look forward to seeing you in 2015!

Live Your Best Life

Jacqueline Pigdon, The LOVE MONDAYS Expert is an Australian rowing champion, a spiritual life & career coach, author and award winning entrepreneur! Beginning her career in corporate IT and as an elite sports person she knows firsthand how to achieve goals and make a successful and fulfilling career transition. Jacqueline has dedicated her life to helping other women all around the world do the same and create a career and life they love!

T: +61447728677
E: jacqueline@jinalife.com
www.lovemondaysnow.com

To get a copy of Jacqueline’s BOOK ‘Love Mondays Now – 5 Steps to a career & life you love CLICK HERE!